Achieving and maintaining ketosis, the metabolic state where the body burns fat for fuel instead of carbohydrates, relies heavily on the precise balance of macronutrients. The ketogenic diet… Read more »

The ketogenic diet, renowned for its high-fat, low-carbohydrate approach, requires a careful balance of macronutrients to achieve and maintain ketosis. Properly managing your macronutrient intake is crucial for… Read more »